top of page

Initiation to freediving

Whether you are a novice or an expert, various courses are set up to offer you an experience adapted to your desires. Leisure freediving to discover oneself or discovering the underwater environment with the family and advanced freediving to push back one's limits.

You will be able, at the end of the training, to evolve safely and with ease in the underwater environment.

"Free diving is a sport for everyone!"

Number of sessions : 2 sessions.

Duration of the session : 2h

Minimum age : 10 years old

Prices : 75 €

BORMES APNEE offers you an exciting activity that everyone can practice. Whether you are on vacation with your family, a Sunday fisherman or a fan of the world of Nemo, come and practice snorkeling in the midst of the marine species of the Mediterranean Sea.

In addition to this, you need to know more about it.

The initiation allows you to progress at your own pace in optimal comfort and safety. Whatever discipline suits you, take advantage of our time slots to learn to breathe and relax with technical exercises that will work your body and mind .

Regardless of age, with the right equipment and training, discover a new way of seeing the dive sites of Port Cros National Park.

What are the different disciplines?

  • Static apnea:

Motionless, immersed in your thoughts, concentrated with only your face submerged, the objective is to achieve a time. Breathing techniques will allow you to push your limits and stay always longer in apnea.

  • Dynamic apnea:

Always very focused, this time the objective is no longer to achieve a time but a distance. In shallow water, the kicking technique should allow you to achieve the longest distance. We will talk about energy saving, hydrodynamics and breathing.

  • Freediving variable weight:

For a more experienced audience, the variable weight allows you to work on the depth. A weight pulls you to the required depth then you reach the surface with the fin, leaving the weight at the bottom. The weight is therefore greater on the descent than on the ascent. The objective is to reach an ever greater depth.

  • Freediving constant weight:

Always for a more experienced audience, the constant weight allows you to reach the required depth for the fin, whether on the descent or the ascent.

In addition to this, you need to know more about it.


Medical certificate of no contraindication to an underwater activity of less than 1 year.

Parental authorization required for minors.

bottom of page